Self Help Guide
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Authors@Google: Esther Gokhale
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The Angry Heart (Paperback) $11.3 For the millions of adults who suffer from borderline personality disorder, life is a self-destructive cycle of impulsive, often addictive behavior that keeps them trapped in a zone of mental agony.This unique self-help guide combines professional … |
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Loving What Is $10.74 In this self-help guide, Byron Katie, known for workshops on The Work, presents a four-question approach to life and its challe |
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Unlimited Power $11.09 An updated edition of Anthony Robbins’s bestselling self-help guide for African Americans. Robbins joins with longtime friend an |
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Unlimited Power $10.77 An updated edition of Anthony Robbins’s bestselling self-help guide for African Americans. Robbins joins with longtime friend an |
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Overcoming Paranoid and Suspicious Thoughts (Paperback) $11.32 The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obs… |
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Overcoming Social Anxiety and Shyness $10.74 Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv… |
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Overcoming Anger and Irritability (Paperback) $11.54 Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsiv… |
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Family Ties That Bind (Paperback) $9.99 This book uses Family of Origin therapy techniques as a basis for you to improve those relationships and your own sense of self-esteem. |
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Teach Yourself About Shares (Paperback) $22.53 Teach Yourself About Shares is well established as the most comprehensive guide to share investing basics on the market. Five years after its publication, this new edition will cover all of the basics of investing as well as providing addit… |
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Amongst Ourselves $13.3 The first book written expressly for individuals with Dissociative Identity Disorder (formerly known as Multiple Personality Disorder), Amongst Ourselves provides a first-person account of what’s like to live with DID and strategies to help suffer… |
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Managing Multiple Sclerosis Naturally (Paperback) $13.71 A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects o… |
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Your Best Year Yet $10.93 In this self-help guide, Jinny Ditzler presents a clear and well-designed process for setting goals and achieving them. Ditzler |
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The Body Restoration Plan $14.8 In this self-help guide to environmental health, a doctor examines the toxic chemicals found in everyday things that upset the b |
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Mentoring for Success (Paperback) $6.88 The perfect self-help guide toimproving communication, fostering development, establishing goals, and effectively encouraging success. |
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The Power of Your Subconscious Mind (Paperback) $7.92 Here is the complete, original text of the millions-selling self- help guide that reveals your invisible power to attain any goal-paired with a compelling bonus work, How to Attract Money. The Power of Your Subconscious Mind |
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8 Steps to a Pain-Free Back (Paperback) $14.2 With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the … |
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The Sedona Method (Paperback) $11.21 This self-help guide offers a complete course intended to help readers eliminate negative thinking and emotions that sabotage us at home, at work, and in our relationships. |
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Twelve Step Christianity (Paperback) $12.32 A Christian self-help guide to recovery shows believers how to combine their faith with twelve-step spirituality to successful overcome a variety of addictions. Original. |
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The Introvert Advantage (Paperback) $10.07 Introverts sometimes feel like misfits in a world that seems to value extroverted behavior. This self-help guide highlights those qualities–such as concentration, listening skills, and analytic ability–that mark those who are inwardly directed. Lane… |
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The Value in the Valley (Paperback) $10.1 A self-help guide written especially for black women, “The Value in the Valley” breaks through the self-destructive belief that suffering or unhappiness is deserved, and guides readers from “valley experiences” through what may seem like insurmountable… |
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Getting Well Again $7.91 Based on the Simontons experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the will to live.In this revolutionary book the Simontons profile the t… |
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The Resilience Factor $10.09 In this self-help guide, two experts offer a seven-point program designed to help develop the ability to bounce back from adversity. They see resilience as a key factor in general happiness, as well as in business and relationships. |
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Start Where You Are (Paperback) $10.09 Chris Gardner, who memorably recounted his journey from homelessness to high finance in THE PURSUIT OF HAPPYNESS, returns with this self-help guide for folks who find themselves struggling to overcome some of life`s many obstacles. Gardner shows how th… |
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Magnificent Mind at Any Age (Paperback) $10.77 In the self-help guide MAGNIFICENT MIND AT ANY AGE psychiatrist Daniel Amen turns the reader`s attention to the fitness of their brains. Experts now realize the brain can change throughout life. However, most people focus more on achieving flat abdomen… |
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Linda Goodman’s Star Signs $8.9 The Master Astrologer`s Classic Spiritual and Physical Self-Help GuideShe has helped millions improve their lives, loves, and businesses through her bestselling books, Sun Signs and Love Signs. Here, in her most personal book yet, … |
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Zombie Eye for the Living Guy (Paperback) $10.9 Highlighting the undeniable charisma of the walking dead, this outrageous self-help guide explores the myth of the zombie sex appeal, investigating what makes these tattered, brain-ravenous creatures … |
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Waking Up Dry (Paperback) $10.07 Written in a child-friendly tone that mirrors a one-on-one conversation with Dr. Bennett, this self-help guide is designed to assist children in conquering bedwetting. Although appropriate for parents and caregivers, the conversations and activiti… |
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Putting on the Brakes (Paperback) $8.91 “Self-help guide and resource for preteens with attention deficit disorder (ADD) or attention deficit-hyperactivity disorder (ADHD). Includes strategies to manage disorder and practical ways to improve organization, focus, studying, and homework skills… |
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Affirmations (Paperback) $7.97 In this classic self-help guide, bestselling author Stuart Wilde presents pithy instructions for living. He backs these up with commentary, some of which is metaphysical/philosophical and some anecdotal. Since Wilde did not always lead an exemplary lif… |
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Prosperity (Paperback) $6.15 Twelve easy lessons promise to introduce wealth, abundance, and purpose into seekers` lives. This self-help guide was written by Charles Fillmore, an ordained minister of the New Thought?based Unity church. Fillmore`s scripture-derived… |
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Wise Woman Healing for the Menopause Years (Paperback) $11.54 Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is of… |
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Maximize Your Potential Through the Power of Your Subconscious Mind for Health and Vitality $11.1 Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of th… |
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Thou Shalt Not Road Trip (Hardcover) $11.86 Sixteen-year-old Luke Dorsey is sent on a cross-country tour to promote his bestselling spiritual self-help guide accompanied by his agnostic older brother and former girlfriend Fran, from whom he learns some things about salvation. |
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The Passion Test (Paperback) $10.77 Describes how to narrow down one`s priorities to five top passions and pursue them, in a self-help guide that provides three principles, seven steps, a personal test, and interviews that offer examples of living life with passion. Reprint. |
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Flex (Paperback) $16.78 Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individual… |
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Mastering Self Leadership (Paperback) $47.83 The unique approach of this book teaches readers to lead others by first learning to lead themselves. Mastering Self-Leadership is a comprehensive self-help guide that is thoroughly grounded in sound principles and research. Powerful adv… |
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Medicina energetica / Energy Medicine (Paperback) $24.7 This alternative-medicine self-help guide promises to teach you to help heal yourself and others using the body`s own natural energies. Building on such diverse concepts as acupuncture and therapeutic touch, Donna Eden lays out a practical framework in… |
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The 4 Hour Workweek (Compact Disc) $21.64 Entrepreneur Timothy Ferriss rewrites the rules and upsets conventional wisdom about work and success in his self-help guide to the new, rich economy. It is not necessary to toil for 70 hours per week, according to Ferriss, who runs a company called B… |
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Jonathan Adler 100 Ways to Happy Chic Your Life (Hardcover) $14.58 Live happily, live stylishly! Celebrity designer Jonathan Adler`s newest book is a vibrant, hilarious mash-up of style bible, decorating tome, and self-help guide. In gorgeous, full-color spreads, 100 bold ideas for Happy Chic dwelling, decorating… |
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He-Motions: Even Strong Men Struggle $16.31 Inspirational author T. D. Jakes applies the popular Christian perspective which made a bestseller of THE LADY, HER LOVER AND HER LORD to men’s issues in this self-help guide. Pastor Jakes tells of the many challenges he faced while growing up and… |
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Make Every Man Want You (Paperback) $11.41 With topics such as “Break the Seven Habits of Highly Unattractive Women” and “Trash That Perfect Man Checklist,” this self-help guide provides single women with practical advice and helpful tips designed to encourage greater success in the dating worl… |
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He-motions (Large Print,Paperback) $11.41 Inspirational author T. D. Jakes applies the popular Christian perspective which made a bestseller of THE LADY, HER LOVER AND HER LORD to men`s issues in this self-help guide. Pastor Jakes tells of the many challenges he faced while growing up and shar… |
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He-motions (Paperback) $10.48 Inspirational author T. D. Jakes applies the popular Christian perspective which made a bestseller of THE LADY, HER LOVER AND HER LORD to men`s issues in this self-help guide. Pastor Jakes tells of the many challenges he faced while growing up and shar… |
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Better Vision Now $10.65 Thinking about laser eye surgery? Tired of glasses and contacts? Take a look at these easy-to-follow, step-by-step methods for improving poor eyesight. Hackett`s innovative self-help guide includes a basic 12-week program of simple routines a… |
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Stiletto University (Paperback) $11.6 Sensuality coach Lori Bryant-Woolridge is a self-taught professor at “Stiletto University,” and in this fun but ultimately empowering self-help guide for women she supplies the same sage advice she`s given to her coaching clients and workshop participa… |
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Self Help $42.94 A bestseller immediately after its publication in 1859, Self-Help propelled its author to fame and rapidly became one of Victorian Britain’s most important statements on the allied virtues of hard work, thrift, and perseverance. Interpreted by some as a paean to personal avarice, Smiles’s most celebrated book is in fact a practical and engaging tribute to the working- and lower-middle classes, in whom he identified the capacity for self-improvement and for whom he tirelessly advocated the right of social advancement. Part practical guide, part proverbial testament, part secular hagiography, this literary hybrid turns biography into an inspirational medium that awakens the reader to their own potential and instills the desire to succeed. Smiles’s book is the precursor of today’s motivational and self-help literature, although its vision is significantly more cosmopolitan than that of most books in an ever-expanding genre. |
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Parkinson’s Disease: A Self-Help Guide $3.95 Compassionate, informative and practical, this book fills the gap in the usual doctor-patient communications about Parkinson’s disease. A breakthrough book, it’s filled with up-to-date information including: symptoms and probable causes, the process of diagnosis, the likely course of the illness, various types of treatment, how families can minimize and cope with stress, help from professionals and organizations. This self-help guide helps patients live their lives to the fullest. |
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Sports Psychology: A Self-Help Guide $33.2 This book is aimed at anyone who is interested in the psychology of sport performance. A range of topics are examined such as motivation, anxiety, aggression, mental preparation, coaching style, team spirit, burnout, and parental involvement in children’s sport. With the increased involvement of sport psychologists in competitive sport nowadays, the book also explains the role of the consultants and describes the different techniques they use to enhance performance. It also includes ways of improving team spirit in order to acquire the winning edge. The book, in short, is a self-help guide for understanding behavior and improving performance in competitive sport. |
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Why Not Me? Self Help Guide $14.07 It would seem the whole world spends a lot of time asking the age old question of "why me?" Perhaps we would find our self a whole lot happier if we just answered the question "Why Not Me?" |
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Self-Help Bible-NLT $14.26 The $lt;I>Self-Help Bible$lt;/I> features notes to guide the reader to Scripture for answers to life’s questions. This Bible includes a favorite passages index, dictionary/concordance, and life topics index. Available in the clear and accurate New Living Translation. $lt;p>Features include Life Topics index (on topics such as anger, friendship, depression), readable type, dictionary/concordance, favorite passages index. |
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Mastering Scientific and Medical Writing: A Self-Help Guide $43.46 This self-help guide is intended for scientific and medical professionals and students who wish to improve their scientific writing skills. Exercises invite the reader to practice the most important aspects of scientific writing. Although the book addresses certain issues more troublesome to scientific communicators of a non-English language origin, the guide will be of equal benefit to those whose first language is English. If you do not only want to write but want to write well, this book is for you. |
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Authoritative Guide to Self-Help Resources in Mental Health $43.97 $600 million dollars are spent on two thousand new self-help books published each year-yet 95% of those books have no basis in research. With ratings formulated from survey results representing the collective wisdom of more than 3,000 mental health professionals, the revised and expanded edition of this indispensable reference helps consumers and professionals distinguish high-quality self-help resources from those that are misleading, inaccurate, or even harmful. Organized around 36 frequently encountered problems, the number of resources reviewed has increased by more than 60%, to over 1,000 self-help books, autobiographies, and popular films. |
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Sports Injuries: A Self Help Guide $21.94 No Synopsis Available |
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Sinus Survival: A Self-Help Guide $12.99 Sinus Survival provides crucial guidance and information on such topics as: how to select over-the-counter drugs that won’t do more harm than good; how to learn simple exercises that can aid sinus drainage; and how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.Sinus Survival provides crucial guidance and information on such topics as: how to select over-the-counter drugs that won’t do more harm than good; how to learn simple exercises that can aid sinus drainage; and how dietary and lifestyle changes can significantly relieve sinus and respiratory disease. |
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Acupressure Techniques: A Self-Help Guide $15.61 These easily learned and mastered methods are designed for individuals seeking to alleviate their own physical ailments. They center around using deep finger and thumb pressure over acupuncture points to enhance the natural energy flow of the body. Practical and fully illustrated, this book also includes a chapter dealing with various sports injuries, from tennis elbow to pulled hamstrings. New edition of a popular classic. |
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Sinus Survival : A Self-help Guide $2.97 This book is in Good Used condition |
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A Self Help Guide to Managing Depression $51.96 This book is in Used condition |
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Multiple Sclerosis: A Self-Help Guide to Its Management $3.95 This comprehensive guide to alternative and self-help care is directed to those who have MS, and to their families, friends, and helpers. Judy Graham’s personal experiences with MS prompted her to explore various natural methods of treatment, leading to dramatic and lasting improvement in her own health. In her book, she has combined this first-hand knowledge with extensive, ongoing research. Offers advice on exercise, posture, yoga, hyperbaric oxygen treatment, incontinence, relationships, sexuality, pregnancy, childbirth, mental attitude, and dealing with fatigue. Includes resource information and full details on evening primrose oil, a dietary supplement shown to be effective for many people with MS. |
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Self Help in Sight: Self Help with Relationships and Relationship Loss $14.55 This book offers relationship self-help. The contents strive to increase insight and provide specific strategies for self-help. The focus of the book is on what a person can do to recovery from the loss of a relationship as well as what to do in between relationships to be in the healthiest position to start a new relationship. The guidance offered can jump start your recovery from any emotional pain you are feeling and guide you toward healthier future relationships. You deserve to feel joyful, including in your relationships |
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The Hair-Loss Cure: A Self-Help Guide $3.94 Are you losing hair, or do you know someone who is? "The Hair-Loss Cure: A Self-Help Guide" will point you in the right direction to not only discover why you are losing hair, but also help you find the best treatment for your problem. Hair loss is a condition that affects approximately 60 percent of women and 85 percent of men at some time in their lives. Most commonly, hair loss is not caused by just one factor, but by a combination of two, three, or even more things simultaneously affecting your hair cycle. Therefore, treatments designed for one aspect will not always help another. "The Hair-Loss Cure" explains how to monitor the progress of any treatment that you decide to use, measure if your hair loss is excessive or normal, and overcome psychological or lifestyle problems caused by your condition. Hair-loss specialist Dr. David H. Kingsley not only shares his expert insight into discovering all possible causes and treatments, but also his personal battle with hair loss to help you understand what you are going through and cope with your condition. Get back the control over your life that hair loss often takes away. |
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Understanding Parkinson’s Disease: A Self-Help Guide $19.77 Addressing a disease that affects half a million Americans today–with 100,000 new cases diagnosed annually–this reference emphasizes how treatment and education are vital to maintaining the best quality of life possible. Coauthored by a former physician who has lived with Parkinson’s for 20 years, this handbook discusses both the basics of the disease, for which there is no "cure," and ways that patients can stay active and maintain independence. Additional topics include symptoms and stages, treatment options, the role of self-help, the emotional side of the illness, day-to-day coping, benefits of exercise, choosing the right doctor, and care for caregivers. Going beyond standard medical information, this unique study also offers a sense of hope, featuring inspirational quotes from dozens of Parkinson’s patients. |
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The Big Schwag’s Positive Self Help Guide: For Complete Losers Like Yourself! $28.76 Have you had it with feel-good fluff? Does positive thinking nonsense make you more depressed? Do you think those self-help gurus are only after your money? The Big Schwagas Positive Self-Help Guide For Complete Losers Like You is the book for you Not only is Brett aBig Schwaga Wagner going to mercilessly poke fun at the self-help swamis, but heall also give you practical advice to make your life better. This book will make you howl, scream and learn while not destroying your budget The Big Schwagas Positive Self-Help Guide is the perfect paperback tutor to get you where you need to go. So letas go |
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Overcoming Anxiety: A Guide To Recovery With A Complete Self-Help Programme $7.59 Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained from panic attacks and phobias to ‘burn out’ and executive stress. It is an indispensable guide for those affected their friends and families psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful clinically proven techniques of cognitive therapy. |
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Understanding Parkinsons Disease: A Self-Help Guide $3.95 If You’ve Been Diagnosed with Parkinson’s Disease. . . …you are probably worried and full of questions. What course will the disease take? How will it affect your life? What are your treatment options? Author David Cram, both a physician and patient himself for ten years, knows firsthand the questions that accompany the diagnosis of Parkinson’s. He understands how vital education and effective treatment are in coping with PD and maintaining the best quality perspectives to enlighten and encourage readers about PD. Among the topics Dr. Cram covers: – How PD is diagnosed – Symptoms and stages of PD – The emotional side of PD–conquering fear and denial – Choosing the right health care team – Drug therapy – Surgical options – How exercise can help – Coping with day-to-day problems – Caring for caregivers A Fact-Filled Book for Coping with Parkinson’s Disease |
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Knit.101: The Indispensable Self-Help Guide to Knitting and Crochet $18.35 It’s cool, it’s chic, it’s got right-from-the-beginning instructions, and features both knitting and crochet in equal measure: "Knit.101" is like no other guide on the market. Geared to 18-35 year-olds, this fun manual, with its sassy tone and witty writing, will grab this fast-growing group of new stitchers. Even those who have never before touched needles and yarn will easily follow the detailed directions, which explain everything from winding up the skein of wool and making a slipknot to casting on, purling, and binding off. Reading charts and schematics, doing basic stitches, getting the right yarn tension, understanding gauge, sizing to fit, fixing the inevitable mistakes–all the fundamentals are covered in clear language and in a logical progression. But you’ll also find unique features on recycling yarn, lotions to soothe cracked and dry hands, knitting happenings and cyber-groups to join, and even songs to keep you in "stitches" as you work. |
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Prisoners’ Self-Help Litigation Manual $45.77 Prisoners’ Self-Help Litigation Manual, in its much-anticipated fourth edition, is an indispensable guide for prisoners and prisoner advocates seeking to understand the rights guaranteed to prisoners by law and how to protect those rights. Clear, comprehensive, practical advice provides prisoners with everything they need to know on conditions of confinement, civil liberties in prison, procedural due process, the legal system, how to litigate, conducting effective legal research, and writing legal documents. Over the past decade, prison law and conditions have changed significantly. This new edition is updated to include the most relevant prisoners’ rights topics and approaches to litigation. Updates include all aspects of prison life as well as material on legal research, legal writing, types of legal remedies, and how to effectively use those remedies. This book succeeds the highly successful third edition of Prisoners’ Self-Help Litigation Manual. Written by two legal and penitentiary experts with intimate knowledge of prisoner’s rights and legal aid work, authors John Boston and Daniel E. Manville strategically focus on federal constitutional law, providing prisoners and those wishing to assist them with the most important information concerning legal rights. To litigate effectively, several features of the book are designed to make finding information easy. A detailed Table of Contents and Index make for effortless access to specific information within the chapters, which are conveniently divided into smaller sections and subsections. Each page contains Footnotes with authoritative case citations, statutory references, and other necessary information. Additionally, the manual provides a Table of Cases, Forms, Sources of Assistance and other books and publications to further aid research. Certainly the most authoritative, well-organized and relevant prisoner’s rights manual available – - the eagerly awaited fourth edition should be purchased by everyone interested in civil rights for the incarcerated. |
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Understanding Parkinson’s Disease; A Self-Help Guide $19.06 No Synopsis Available |
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Alzheimers and You: A Self Help Guide for Carers and Sufferers $15.48 The very year that we began to plan our Golden Wedding celebrations we were devastated by the news that Gerald had been diagnosed with Prostrate cancer, Alzheimer Disease and Macular Degeneration which eventually lead to his blindness. We had both retired and planned to walk the South Coast Path. We looked forward to exploring the West Country, enjoying Devonshire Cream teas, and the sea view from our retirement flat – but the evening before we moved into our apartment an alarming amount of blood appeared in the hotel toilet Surgery was successful thanks to Seamus, a skilful surgeon with a great sense of humour. Thanks to him there was no recurrence; however Alzheimers Disease and increasing blindness began to take over our lives. This was compounded by a lack of understanding on the part of friends, relatives and even some administrative staff who had little experience and training to deal with a developing and distressing situation. |
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The Self-Help Guide for Special Kids and Their Parents $32.54 This book is in Used condition |
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God Wants You Happy: From Self-Help to God’s Help $24.99 “>”Inviting, accessible and personal. . . . A reminder of an overlooked truth: faith leads to joy.” –James Martin, SJ, author of” The Jesuit Guide to (Almost) Everything” >Fox News analyst Father Jonathan Morris challenges the wisdom espoused by New Age self-help experts with the time-tested counsel found in the Bible. Readers who may have sought solace in popular self-help books like Eckart Tolle’s A New Earth, Rhonda Byrne’s The Secret, or Deepak Chopra’s The Seven Spiritual Laws of Success will be enthralled by Morris’s moving argument about the enduring spiritual succor awaiting in Scripture.” |
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Help Yourself Heal with Self-Hypnosis $3.95 We are what we think–so use the power of the mind to improve health and well-being, reach your goals, and enhance receptivity to change and renewal. Self-hypnosis opens up the subconscious mind to suggestion, allowing positive messages to flow in and gradually eliminate harmful emotions and unpleasant physical sensations. This guide to establishing the mind-body connection shows how to prepare for a session, how to concentrate on breathing in order to relax completely and move into a trancelike state, and how to implement a specific, realistic objective. Work on relieving 40 different ailments by following detailed scripts that guide you moment-by-moment during the hypnosis; in addition there are homeopathic medicine charts with remedies focusing on attitude, foods and diet, vitamins and supplements, herbs, and aromatherapy. Among the problems covered are allergies, anxiety, arthritis, asthma, backaches, cancer and chemotherapy, chronic fatigue syndrome, depression, fear and phobia, infertility, insomnia, osteoporosis, prostate diseases, ulcers, and more. The author lives in Manhattan Beach, CA. 192 pages, 6 x 9. |
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The Gentle Way: A Self-Help Guide for Those Who Believe in Angels $13 This self-help book will put you back in touch with your guardian angels or strengthen your spiritual beliefs. You will have more fun and less stress in your life. It will assist you in achieving whatever goals you have set for yourself in your life. It will assist you in handling those major challenges we all experience in life. This book will even inspire you to learn more about our world and universe. How can I promise all these benefits? Because I have been using these concepts for over ten years, and I can report these successes from direct knowledge and experience. But this is a self-help guide, so that means that it requires active participation on your part. What you are going to read in this book is unique information that you have never seen before This book is for people of all faiths and beliefs — the only requirement is a basic belief in angels. |
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Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques $15.62 The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the "Overcoming" series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives. |
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Cancer Self-Help Groups: A Guide (Your Personal Health) $2.99 Thousands of new cases of cancer are diagnosed every year in North America. Along with the diagnosis, people often experience feelings of fear and loneliness. Many people with cancer have found support and information from self-help groups for cancer patients and survivors, and have learned how to change the loneliness and fear of their diagnosis into a journey of hope and healing. A measure of the success of cancer self-help groups is their ever-increasing numbers. Creating and maintaining an effective support group is not always easy. This manual – written by and for cancer patients, in collaboration with researchers and other experts – outlines strategies cancer survivors have discovered and the skills they have developed to meet the challenges of forming and working with their own support groups. |
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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse $16.15 There are plenty of depression books on the market, but none of them distill critical information about cognitive skills, lifestyle changes, medications, social skills, and relapse prevention into this small and potent of a package. In less than 200 pages, Depression 101 presents readers with everything they need to know to begin treatment and overcome the disorder. One debilitating symptom of depression is a lack of motivation to change. While lengthy depression self-help books may intimidate would-be readers, this accessible and friendly guide immediately jumps into easy, proven techniques including cognitive behavioral therapy (CBT), exercise, and mindfulness, that give readers encouraging results right away. A depression assessment scale helps readers determine their depression level. |
Tags: self help guide, self help guide stress anxiety, self help guide to anxiety, self help guide to self esteem, self help guides mental health
Self-help,spirituality | admin | 
May 20, 2012 12:05 pm | 
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